{"id":1425,"date":"2026-08-16T17:51:54","date_gmt":"2026-08-16T17:51:54","guid":{"rendered":"https:\/\/sdtravelsgroup.com\/us\/?p=1425"},"modified":"2026-08-22T10:04:54","modified_gmt":"2026-08-22T10:04:54","slug":"merak-sakten-highland-expedition","status":"publish","type":"post","link":"https:\/\/sdtravelsgroup.com\/us\/merak-sakten-highland-expedition\/","title":{"rendered":"Merak Sakten Highland Expedition"},"content":{"rendered":"\t\t
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Paro \u00b7 Thimphu \u00b7 Punakha \u00b7 Bumthang \u00b7 Trashigang \u00b7 Merak \u00b7 Sakteng<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Merak Sakten Highland Expedition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A Journey Into Bhutan\u2019s Hidden Eastern Highlands<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Paro \u00b7 Thimphu \u00b7 Punakha \u00b7 Bumthang \u00b7 Trashigang \u00b7 Merak \u00b7 Sakteng<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Merak Sakten Highland Expedition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mountain roads climb toward Merak and highland trails continue toward Sakteng, passing grazing areas, traditional settlements and landscapes used by generations of Brokpa herders.<\/span><\/p>

Along the way, you\u2019ll encounter families whose culture is expressed not as a performance for visitors, but through the clothes they wear, animals they raise, homes they inhabit and customs that continue to shape everyday life.<\/span><\/p>

This is a journey into a Bhutan reached by relatively few travelers\u2014a place where culture, wilderness and mountain identity remain deeply intertwined.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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WHEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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March to May and September to November.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Festival dates vary each year<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PRICE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Tailored quotation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Available on request<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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HOW LONG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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7 nights \u00b7 8 days<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ideal journey length<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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IDEAL FOR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Cultural explorers, photographers, adventure travelers, nature lovers, couples and private travelers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Couples and private travelers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Thimphu and Punakha\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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During Paro Tsechu, the courtyards of the historic Rinpung Dzong become the setting for masked cham dances, Buddhist rituals and joyful celebrations. Monks move beneath vibrant costumes. Drums and ceremonial horns echo through the valley. Families arrive dressed in their finest traditional attire, gathering to receive blessings and renew their connection with faith and community.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Days 1\u20132<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Day 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cArrival Into the Kingdom of Bhutan\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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After landing, receive a traditional welcome from your private Bhutanese host and begin the scenic journey toward Thimphu.<\/span><\/p>

Follow the river through cultivated landscapes, mountain settlements and hillsides marked by prayer flags.<\/span><\/p>

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Your introduction to Bhutan\u2019s capital begins at Buddha Dordenma, the immense golden Buddha seated high above the valley. From its elevated position, take in sweeping views across Thimphu and the surrounding mountains.<\/span><\/p>

Continue to the National Memorial Chorten, where residents gather throughout the day to walk in meditation, turn prayer wheels and offer prayers.<\/span><\/p>

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As evening settles over the capital, experience a traditional Bhutanese welcome dinner introducing regional flavors, local customs and the hospitality that will accompany your journey east.<\/span><\/p>

Retreat to your carefully selected Thimphu accommodation for the night.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Sakteng<\/figure><\/div>
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Day 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cAcross the Kingdom\u2019s Mountain Heartland\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At approximately 3,100 metres, 108 white chortens rise beneath colorful prayer flags. On clear mornings, distant Himalayan peaks appear across the horizon.<\/span><\/p>

Descend into the warmer Punakha Valley, where terraced fields, traditional farmhouses and subtropical forests follow the rivers.<\/span><\/p>

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Visit Punakha Dzong, dramatically positioned at the confluence of the Pho Chhu and Mo Chhu.<\/span><\/p>

Walk through its monumental courtyards, sacred chambers and intricately carved galleries while discovering the royal and spiritual events associated with this remarkable fortress.<\/span><\/p>

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Later, continue through rice fields and village landscapes toward Chimi Lhakhang.<\/span><\/p>

Dedicated to Drukpa Kunley, the unconventional Buddhist teacher remembered as the Divine Madman, the temple remains an important place of pilgrimage and blessing.<\/span><\/p>

Spend the evening surrounded by the rivers and forested hills of Punakha.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Bumthang and the Road East\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The journey crosses through Trongsa before entering Bumthang, a region regarded as one of the kingdom\u2019s great spiritual heartlands.<\/span><\/p>

From here, the road continues east through some of Bhutan\u2019s least-travelled landscapes toward Trashigang.<\/span><\/p>

The transition is gradual.<\/span><\/p>

Fortresses and monasteries still mark the route, but the distances between major settlements grow longer and the geography becomes increasingly dramatic.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Days 3-4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Day 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cInto Bhutan\u2019s Ancient Mountain Landscapes\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Here, Trongsa Dzong rises dramatically above the Mangde Chhu gorge.<\/span><\/p>

Closely associated with Bhutan\u2019s monarchy and political history, the fortress remains one of the kingdom\u2019s most imposing architectural landmarks.<\/span><\/p>

Explore its courtyards, temples and corridors while looking across the surrounding valley.<\/span><\/p>

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Continue toward Bumthang.<\/span><\/p>

As you travel east, the landscape gradually opens into peaceful valleys surrounded by forested hills and mountains.<\/span><\/p>

Often described as Bhutan\u2019s spiritual heartland, Bumthang contains some of the kingdom\u2019s most significant temples and sacred sites.<\/span><\/p>

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Settle into your accommodation and spend the evening amid the quieter rhythm of Central Bhutan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"MarcusBhutan2023_HR119\"<\/figure><\/div>
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Day 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cSacred Valleys Before the Eastern Highlands\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Visit Jambay Lhakhang, traditionally regarded as one of the ancient temples associated with seventh-century Tibetan King Songtsen Gampo.<\/span><\/p>

Continue to Kurjey Lhakhang, a revered complex connected in Bhutanese tradition with Guru Rinpoche, who is believed to have meditated at the site.<\/span><\/p>

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Afterward, leave Bumthang and begin the long journey toward Eastern Bhutan.<\/span><\/p>

The road crosses high passes, deep forests and isolated villages as the landscape grows increasingly remote.<\/span><\/p>

Eventually arrive in Trashigang, historically one of Eastern Bhutan\u2019s most important regional centers.<\/span><\/p>

Visit Trashigang Dzong, standing dramatically above the Drangme Chhu and surrounding valley.<\/span><\/p>

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Spend the evening in town.<\/span><\/p>

Tomorrow, the journey turns away from Bhutan\u2019s principal valleys and toward the highlands of Merak.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"MarcusBhutan2023_HR119\"<\/figure><\/div>
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\"ugyen-tenzin-OkvqWRR0jhc-unsplash\"<\/figure><\/div>
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Merak and Sakteng\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mountain roads climb toward open grazing lands and settlements whose identities have been shaped by generations of high-altitude pastoral life.<\/span><\/p>

Merak and Sakteng are home to Brokpa communities whose distinctive clothing, language, livestock traditions and cultural practices remain closely connected with the Himalayan environment.<\/span><\/p>

Over these three days, the journey moves from village encounters into the mountain landscapes between the two settlements before returning toward Trashigang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Days 5-7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Day 5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cInto the Land of the Brokpa People\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Yak grazing areas begin to appear across the slopes while prayer flags mark mountain ridges and village approaches.<\/span><\/p>

Eventually, the settlement of Merak emerges amid the highlands.<\/span><\/p>

This is Brokpa country.<\/span><\/p>

\u00a0<\/span><\/p>

Spend time exploring the village with your Bhutanese host and learning about the traditions that distinguish the community.<\/span><\/p>

Traditional clothing, pastoral practices, local architecture and seasonal movement all reveal how life here has evolved in response to the surrounding mountains.<\/span><\/p>

Meet local families and experience the rhythm of a settlement far removed from Bhutan\u2019s larger towns and valleys.<\/span><\/p>

As evening descends, settle into locally appropriate accommodation and experience the extraordinary quiet of the highlands.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"MarcusBhutan2023_HR119\"<\/figure><\/div>
\"Takin3(2)\"<\/figure><\/div>
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<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Day 6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cWalking Through the Highland Wilderness\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The route climbs toward Nyakchung La Pass, the highest point of the journey at approximately 3,500 metres.<\/span><\/p>

As you gain elevation, wide views open across the surrounding ridges and valleys.<\/span><\/p>

Pause along the route to take in the scale of Eastern Bhutan\u2019s landscape and observe signs of pastoral life scattered across the high country.<\/span><\/p>

Continue toward Sakteng, another important Brokpa settlement surrounded by mountains and shaped by a long tradition of highland life.<\/span><\/p>

\u00a0<\/span><\/p>

Arrive in the village and spend time discovering its distinctive cultural atmosphere.<\/span><\/p>

Learn how livestock, folklore, family traditions and the surrounding landscape continue to influence local identity.<\/span><\/p>

Settle into the highlands for the evening.<\/span><\/p>

The road feels far away.<\/span><\/p>

The mountains do not.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Bumdeling<\/figure><\/div>
\"\"<\/figure><\/div>
\"ugyen-tenzin-OkvqWRR0jhc-unsplash\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Day 7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cThe Hidden Highlands of Eastern Bhutan\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Small moments often reveal more about the highlands than any formal performance could.<\/span><\/p>

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Later, begin the journey back toward Trashigang.<\/span><\/p>

As the road descends, look back toward the mountain landscapes surrounding Merak and Sakteng.<\/span><\/p>

The highlands gradually disappear behind forested ridges as you return to the valleys of Eastern Bhutan.<\/span><\/p>

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Arrive in Trashigang for a final evening reflecting on a journey into one of the kingdom\u2019s least-travelled cultural regions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Bumdeling<\/figure><\/div>
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\"ugyen-tenzin-OkvqWRR0jhc-unsplash\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Similar experiences\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Start your bespoke adventure with us<\/p><\/div><\/div><\/div><\/div>

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